To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Gender Female Male Age Units lb kg Weight lbs kg Height ft in cm Exercise Level Sedentary (no exercise) Moderate (3x-4x per week) Active (5x+ per week) Your Primary Goal Lose Weight Gain Recomp Calculate Results Fat 9999 Grams Per Day Carbs 9999 Grams Per Day Protein 9999 Grams Per Day Calories 9999 Calories Per Day
To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Gender Female Male Age Units lb kg Weight lbs kg Height ft in cm Exercise Level Sedentary (no exercise) Moderate (3x-4x per week) Active (5x+ per week) Your Primary Goal Lose Weight Gain Recomp Calculate Results Fat 9999 Grams Per Day Carbs 9999 Grams Per Day Protein 9999 Grams Per Day Calories 9999 Calories Per Day
