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Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.[/vc_column_text]

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.
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THE FAT BURNING ZONE

Burning fat is best achieved through consistency of strength training & a healthy meal plan. One of the most important things to understand is that 80% of your fat burning results will achieved through your meal plan. Your strength training program will account for the other 20%.

 

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
High Intensity Group (75%) 140 260 400

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