At JS Fitness & Wellness, we cater towards our clients needs. First, we perform assessments, mobility movements, stabilization-focused exercises, and other techniques to prepare your body to move. Once we’re good with mobility, we will work on primary movements like Squats, Presses, Hip-Hinges, Rows, and more. After proper form is excited, we get into strength training! We will perform movements using, Dumbbell, Resistance Bands, Barbells and bumper plates, TRX Suspension Trainer, and more! Our workouts are often Strength focused, with multiple movements paired together to keep your heart rate up.