I would certainly love to help! Here is our approach at JS Fitness & Wellness. First, you will come in, and we will sit down and talk. We will paint a really clear picture of exactly what it is that you want to achieve. From there, we will set up a plan for you to achieve that based on our conversation. Our belief is this- the foundation of success is consistency. We try to help you setup a realistic, effective plan that you can sustain for a while if not the rest of your life!